To be aware is to be enlightened. The whole purpose of life itself is to live life moment to moment."
We have to be with the present but not thinking about the past or future.
If we keep dwelling about the painful incidents in the past, the same will repeat in future
if we keep thinking about future, it will lead to fear, being with present = being in the presence of amma bhagavan.
it will do samskara shuddhi and remove all mental blocks, traumas etc.
it improves concentration,memory power and awakens intelligence put your attention on what your doing right now, if your not doing any work, put your attention on the body, breathing etc.