Saturday, September 4, 2010

Technique for Negative Emotions EFT-Tapping Technique

An emotion is like a burst of energy that quickly circulates through the mind and body, indicating that there is imbalance of energy that has to be brought back into balance.

When a thought or your experience impacts the conscious mind, the energy begins to move throughout the mind and body, attaching to every energy that already exists. This means that if a thought or experience provokes anger in you, it will find and connect itself to every thought or experience that ever has caused you to feel this way. Whether your first experience was at age three, four, five or sixteen does not matter. The energy of the thought and experience remains in your subconscious mind.

To bring back our balance, this energy or emotion has to be experienced, processed and let go.

This is where EFT comes. It dissolves blocked energy (unprocessed emotions) and restores the natural and balanced flow and movement of energy.

EFT-Tapping Technique:
The reason of negative emotions is because of the disruption in your body's energy system.Go through this link and apply this method to be free from the clutches of negative emotions:

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Contemplative Questions

Here is a set of questions that would provoke you and put you through some soul searching. They are not about religion nor about ethics. They are merely about you.

They are not meant to serve as solutions nor are they meant to lead you anywhere. These questions are meant to serve as tools to discovering yourself.

1) Do you perceive the Presence of a benevolent force guiding, protecting and shaping your life? What name do you give that Presence? When did you best feel this Presence?

2) What is your opinion of God? Is your opinion drawn from religion, books, parents and or your personal experience of life?

3) Do you pray? Do they get answered? How often?

4) Do you think it is possible to relate to the Divine? What relationship would you opt?

5) Here is a story for you - Two fierce enemies once did a penance to placate god and receive boons vying with each other. God appeared to the first man and asked what he wanted. He said "give me twice of whatever you give my enemy". Then God appeared to the second one. Even before God could say anything he asked, "God, would you please tell me what my enemy asked for? On knowing his prayer request, he said, "then God, blind me in one eye."
Now what would you wish for yourself, your best friend and your worst enemy if God gave you a chance?

6) Have you ever experienced a coincidence or chance that seems to have involved so many people and factors that you can't stop wondering if a mastermind was behind this operation? If yes, do you savour the experience often and have you shared it with someone close to you?